You are reading a single comment by @spenceey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@spenceey
So for big rides (weekends) I should ideally carb load and keep eating the carbs on the rides.
But for commuting 20 miles each way, carbs really aren't really that important? This is mainly for weight loss and getting fitter, I can then stick to my usual diet with low carb intake which should aid weight loss.