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@kboy
nope, only when i push down.
the pain is on the inside of the knee / under the knee cap
Since the physio said all is good and it tracks straight, my guess is that there's a small inflammation in there from cycling too much lately. And / or i really need some inserts for my spd's, which the bike whisperer will figure out next week
So for now it's rest. Cycled a lot less last week which helped a lot, think i just got on the bike too soon