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@kboy
oh and my knee hurts again. did a 2hr ride today, took it easy, on the geared, really low gears on uphills. Felt great for an hr, then started to feel a little something
got back in and it's sore again. also warm so i guess there's some kind of inflammation in there?
Will stay off the bike for a week to let it rest, then give it a go on saturday again. Want to get a proper 80 miler in before the dynamo, without at least that in my legs I'm not sure it's a good idea to do it