Weight / Fat loss

I swear if TFL turned up at drinks one day, they would quickly bin promoting cycling as a healthy activity!
Banana for brekkie
Granola and yogurt for lunch with an orange/apple or similar
Normal dinner
Cut out bread and beer, and all soft drinks from diet
Cycle 10 miles a day
You will easily loose a stone a month

A fucking banana for breakfast? Are you a mental?
Of course you'll lose 6kg in a month that's a frickin' starvation plan.