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@pistaboy
@ Konijn
this is quite common, and for a lot of people (and a lot of yourselves maybe) you consider yourselves to be very active, yet cannot seem to get rid of that paunch/love handles.....
A lot of my clients that i have worked with in the past (certainly not my current caseloads - they are morbidly obese) want to look "well toned", "ripped", and "lean".
This is not possible if your body is in a constant state of repair.
All i'm going to say is that recovery is vital. Replenishing the body with correct nutrients (and this is the hard part) for the correct activity means the body will burn fat as fuel during rest. We all presume that we do this don't we? Well sorry, its not always the case.