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@DFP
Jemjah,
by books/DVD's by Ross Enamait. You can get them all for the price of one PT session. It will show you how to "really" train. Light years above what you'd see the average personal trainer/military fitness and in many cases even better than elite athletes training programmes.
And you dont need any expensive special equipment/gym. All based on DIY stuff at home/in the park. Theres a forum on his website too if you need some support.
http://www.rosstraining.com