Weight / Fat loss

What about if you do that already, and have plateaued? I eat small healthy meals (no snacks), cycle 10 miles daily, have started doing a 40 mile ride each weekend, and swim 4x per week. Over the past 10 weeks I've lost 8lbs (mainly as a result of swimming), and would like to lose another 8lbs, but if I consume any less kcals I am going to start fainting...

how many meals per day? you need a kick-start, but I don't know what that would be, it's diff for each person. Try adding cayenne to your breakfast, apparently it boosts metabolism and helps curb appetite. Could be a load of bollocks, though. Also, eating the same amount of food in five meals/snacks instead of three is supposed to help.