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@marie
What about if you do that already, and have plateaued? I eat small healthy meals (no snacks), cycle 10 miles daily, have started doing a 40 mile ride each weekend, and swim 4x per week. Over the past 10 weeks I've lost 8lbs (mainly as a result of swimming), and would like to lose another 8lbs, but if I consume any less kcals I am going to start fainting...