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@deleted
yeah the vegetarian diet actually has been great.
It took a falter when I went round to my vegetarian girlfriends house, all ready to surprise her with the news i was a veggie too, when she pulled out a specially roasted (she'd worn surgical gloves!) Topside of beef with all the sides.
but that was last weekend.
Now I am a 'veggie' once again, although fish has remained, because she needs it in her diet or she will get ill.
this thread has turned into quite a monster and I will read through it all later when I have a bit more time...
But thanks for all the responses PM's and other stuff.
I think there will be a LFGSS food diary set up so that we can help each other out, if anyone wants to join...
and maybe a few secret drinking reductions:
Banning Alcohol is NOT the Solution, I almost guarantee if you go this route you will fail and falter.
Also- a bit of my background. I am highly obsessive about nutrition, and especially the science- the advice I've read here has been hit and miss.
You should, technically NOT drink water WHILST eating. instead of a snack its ok, but whilst eating not so.