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@Buddha_Fingaz
I do not have the time to read the whole thread but would recommend to anyone trying to lose weight to move to a 'nutritionally balanced' (i.e. don't just eat loads of cheese instead) vegetarian diet (vegan, with the right nutritional balance, would be even better). I am not going to back this up with lots of info I found on the internet so do with this what you like.
Henry, I know you are now basically a vegetarian and this is a great move; combined with less booze you can't go wrong.