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@spenceey
Can I just say that It's great someone has started a thread like this, I thought about starting a similar one recently.
I think the hardest bit is making yourself eat smaller portions after exercising. I used to find it so easy to cycling home (20 miles) after work and eat twice as much but got there in the end. Keep to this routine and you'll lost weight easily.
Also drink plenty of water, I easily drink 3 litres a day, if your hungry proteins are good as they generally contain less calories and will fill you up more. You body also has to work harder to break these down.
I still eat carbs, good ones anyway but keep an eye on them and try not to eat them in the evening, as generally people don't exercise much after an evening meal.