Water fills you up. Drink pleanty during meals. I find fizzy water is good - a little more interesting than still water and it helps to make you feel full.
@cliveo started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Water fills you up. Drink pleanty during meals. I find fizzy water is good - a little more interesting than still water and it helps to make you feel full.