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@dancing james
Would suggest you drink plenty of water.
The first time i used the trigger point rollers i watched the at times godawful video
HI I am CASSIDY PHILIPS!
a few years ago i suffered a TOTAL BODY FAYLIUURRE so i devised a SYSTEM
yada yada
He then shows how to use the rollers and keeps suggesting you remain hydrated. I am used to having darker urine after a deep tissue massage. Despite drinking a fair deal of water I pissed brown fluid an hour afterwards.