Right, so those excess carbs that are a form of energy..
what happens to them?
They're stored as fat! The point was that it's not just excess carbs that are stored as fat, it's excess protein and fat too. Carbs aren't any more or less likely to be stored as fat than anything else. It's a lot easier to think simply in terms of excess Kcal unless you're really, really serious!
They're stored as fat! The point was that it's not just excess carbs that are stored as fat, it's excess protein and fat too. Carbs aren't any more or less likely to be stored as fat than anything else. It's a lot easier to think simply in terms of excess Kcal unless you're really, really serious!