Weight / Fat loss

The more muscle you have, the more you can eat without getting fat. Do cardio, but don't neglect to weight train like a lot of people do. If you just do cardio exercise like bike riding, your weight is more likely to fluctuate, ime. Henry come down to the outdoor gym in Regents Park with me some time.

that's not the case for ectomorphs such as myself.
muscle is hard to gain yet we can eat as much as a endomorph without much fluctuation in weight.