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@deleted
If you take in more calories than you use you will gain weight and vice versa, yes? It is that simple isn't it?
As far as I know there are no recorded examples of people on hunger strike *gaining *weight, even during the initial stages.
The only couriers I have ever know who were fat were also very heavy drinkers.
The only reason weight loss has been made so complex and in need of 'expert' advice is so that those 'experts' can make money.
There are certain natural variations amongst people in weight/body fat. But if you have put on a noticeable amount of weight in a short period then the reason is you have either eaten a lot more (or started eating food with more calories in it) or you have taken less exercise. Do the opposite and you will lose weight.