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@kattiep
This is a good website for tracking what goes in and what you burn....
http://www.foodfocus.co.uk/
Cut out booze. I did it for Feb and lost 5kg without trying (bought a new bike with what I would have spent on booze in a month).... Without booze you train more cause you want to avoid the pub. That and you can't pull 'too hungover to train card' out. (Though I think training on a hangover is a good thing - challenge the body and all that.)
Don't cut out carbs - if you do when you go to train you'll manage 20 mins or so then just run out of energy.