Weight / Fat loss

That's totally not true, Tommy, you can easily drop 2 lb per week at a healthy level. Carbs are a big source of issues, try different kinds of carbs, and eating them in a specific way, i.e., not late at night, not overloading without exercising afterwards. I think 6 servings per day is overloading. I can tell when I have carbs primarily making up breakfast and lunch, no matter how much water I drink, I feel like shit.

Could you explain how this works please. I would genuinely like to know how this works. We are a machine and if energy in = C_1, i.e calories in and energy out = C_2, i.e output / exercise if you don't alter one of these such that C_2 > C_1 how will you loose weight? I understand that diffrent foods will cause sugar spikes, craving e.t.c but if your weight is stable then C_1 = C_2. You can change fat into muscle but I always thought muscle weighs more than fat.