Running

I'm getting really pissed off with my motivation. I cannot seem to kick myself out the house any more even though I have just finished work for the summer, and have plenty of free time. I got sick a while back which stopped me and since then I just seem to find every excuse not to go. It is strange because I love running.
Maybe it is because I hate the heat?

stand up, put on running kit, put on shoes, have a glass of water, get out there.

you'll kick yourself for not having gone out earlier!