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@kboy
that article makes a lot of sense. Nothing new in there, but good to read it.
I'll be on my geared bike for a while, both to get used to it and make sure it works for dunwich, but also to rest my knees.
That said, i'm riding quite a low gearing, never skid etc so doubt fixed is the main issue. I just think it's payback time for me never properly stretching, + i'm tense to begin with. Will be interesting to see how that roller thing works, just ordered one