cheers guys.
build up slowly neil. start with 2-3 15-20min easy runs. variety is spice of life.
@dogsballs started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
cheers guys.
build up slowly neil. start with 2-3 15-20min easy runs. variety is spice of life.