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@Dammit
Nice one Dale- especially good coming after your illness. Glad to see you HTFU'd.
In other news- I bit the bullet and bought some running shoes yesterday.
I am, officially, going to give this running thing a go.
My target is to do a proper distance triathlon and not utterly humiliate myself- so I am guessing that I should be training for that distance, i.e. 10K?
Or is the idea to train for a longer distance as you'll have swim and run before pulling the trainers on?