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@hippy
I used to work nights and then go to uni.. great combo.
I stuck that curtain lining 'blackout' material up over my window.. completely covered the bastard and it stayed that while for a year or so while I had the night job.
Turn off phones and shit. I'd get calls just after going to bed and wake up panicking with no idea what time it was or what I should be doing. Fucking awesome. At least I don't need lots of sleep.