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@Sainsburys_Ed
ok so i now have new shoes.
After an hour in a sweat shop (i wonder what they pay their staff) I have some adiddas salvations which are for heavy overpronators, advantage being that they offer a 1 month no quibble guarantee. and they corrected my gait best.
I didn't break them in and have run 40k since sunday and my feet arent happy at all but i'm going to give them another week or so before i consider taking them back.
my question now is all about hydration, i need a bag that i can carry trousers, a shirt a set of underwear to work, and can hold enough water for a 3 hour commuting run home.
I'm thinking a camelback mule but wondered on other peoples thoughts.