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@mikec
Well it was my first ever IP and I was relatively happy with my 3:48
I wanted to avoid going off too hard and blowing up, but I htink I ended going off too slow. I mean the pace through laps 3-5 were a little too relaxed. I know this because I really hammered it round the final lap and clawed back a good 2 or so seconds.
I think, realistically I could have knocked a second off laps 2 - 5 giving me a 3:44. But it was actually very enjoyable and I now have something to aim at for next time.
Also the track day was very hot and with no wind which is why everyone was probably quicker then, no?