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@BigFatAl
Cheers for the information - pretty much what I've bought food wise. As for spares I've got 4 tubes, 4 CO2 inflator things (not used them before) a puncture kit, speed lever and multi-tool. Hope this suffices. Just dosed myself up with beetroot juice - now I like beetroot but... fuck it's horrible. Decanted 500ml into a bottle and the spillage looked like I'd been dismembering bodies in the kitchen!