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@Fox
Nothing yet, but I am starting to feel better. Lots of rest and avoiding strenuous exercise has helped, I moved house last weekend which I don't think helped at all.
I've had to accept that I am no longer the fastest on my commute though with my current fitness level! It's frustrating and bad for the ego but probably good for my humility and I am learning to ride in a more relaxed way, which is in some ways probably a good thing.