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@deleted
youthful excess and now having put on too much weight.
I destroyed it as a kid (6yrs ago) in cheap ass shoes, and probably rugby, and definitely snowboarding.
Had tonnes of physio, thought all was good.
Went back to running at the beginning of April having put on weight post Uni, and overexerted myself, thought it was just strain, time off, rebuild up to steady rate, then hurling plus road running (I prefer the towpath in Putney/ barnes/ the commons) have screwed it up again.
Plus wrong shoes- my fault.