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@Balki
mickey moo moo... Wiganwill has obviously disappeared somewhere, but he is a qualified cycle trainer.
Have a read of this thread: http://www.lfgss.com/thread31307.html
A number of forum members (myself included) have trained with him. He's bloody excellent and a nice chap to boot.
I urge you and anyone else reading this, regardless of standard, to take a session with him. It is enormously beneficial.