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@Balki
I reckon running to work is the key. Incorporate the exercise into the day-to-day life. Just like riding.
I cant be fucked coming home, changing, going for a run (or ride for that matter). Been running to work a couple of days a week and really enjoying it. Its only 4 miles, but plug in the ipod, crank up some sludgy stoner rock to plod along to... happy days apart from the twats on bikes.
Bought a great running backpack by this mob http://www.vaude.co.uk/.
Carries my helmet, riding shoes, padded shorts, wallet, phone, keys, clean underwear etc easily and doesnt bounce too much