I avoid building an injury by mixing in a lot of trail and off-road running, were your gate is constantly changing.
I agree, I started to do this after all my injuries and it seems to be working well for me. Just got back from a 20km trail run along the Thames and running off road is such a pleasure - I can't recommend it enough! :)
I agree, I started to do this after all my injuries and it seems to be working well for me. Just got back from a 20km trail run along the Thames and running off road is such a pleasure - I can't recommend it enough! :)