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np, this book may also be helpful http://ffnicotine.com/ is free, i also read the easyway to quit smoking but preferred the other one, as it has more practical advice, e.g. the first time you drink do so at home to help break the associate with alcohol, first time going out to pub don't drink to break the association with pub etc.
the first few days feel quite bad, but the cravings become less frequent and intense and your ability to resist temptation improves.