2010-07-03 - London to Norwich Ride

Again, 15mph is a realistic pace to aim for. It may seem very slow to you now, but you can trust me that this is what we'll realistically achieve. I'm certainly not interested in going full out. I certainly wouldn't be able to average 20mph over 200km, no matter how flat it is or how good the bunch.

I completely agree that is why I loled, The number of people who can average 20 mph over 200 km geared let alone fixed on this forum are pretty low. A few of the ladies and gents that train alot and do some races I'm sure can but it's not an easy task to keep up an average of 20 mph.