East Beers - Wednesdays - The Chesham Arms E9 6DU

Turns out that it's not/wasn't dislocated. Doc now thinks I've fucked some ligament. I'm waiting for a scan to confirm this and may end up having surgery to fix it.
No riding for me for the next four weeks. As I said, 2010 sucks so far.

Hope you heal up quicker than it's going to take me.

Saw my physio today. I'll be awf the bike for about 4 weeks also depending on recovery progress, recovery as good as it gets at 8 weeks provided I exercise the shoulder as instructed - luckily no surgery needed thus far.

My commute is now a biatch......