The main point which seemed to emerge from Cancellara's fitting session was the unusually large range of movement in the hip joint, i.e. stretching the gluteals. If you can keep the hip angle closed, it means you don't have to arch the spine as much to keep the shoulders low.
The main point which seemed to emerge from Cancellara's fitting session was the unusually large range of movement in the hip joint, i.e. stretching the gluteals. If you can keep the hip angle closed, it means you don't have to arch the spine as much to keep the shoulders low.