got myself a TT bike last week, really enjoying riding it when the weather isn't shitty.
i think i need to work on my flexibility, other than just riding what exercises/stretches/ect can i use to help improve?
@melon started
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got myself a TT bike last week, really enjoying riding it when the weather isn't shitty.
i think i need to work on my flexibility, other than just riding what exercises/stretches/ect can i use to help improve?