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@dancing james
I do 5-8 hours of yoga and pilates a week.
On a fencing training camp I did a couple of years ago there were a number of Olympic pathway contenders. Most of them lacked core strength and stability though the British number one who had been doing strength and conditioning training with chris hoy and co in Manchester had a similar level of core strength to me
yoga and pilates don't do much for beach muscles but really help with deep core