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Mr Bikram has patented his sequence, therefore if you go to a 'proper' class the moves will be the same,
everywhere else has to call it 'hot yoga' as you practise in a heated room,
I havent done the class, although he is a Rock and roll guru with 25 Rolls royces etc, so I would avoid that sort of person anyway, however its yoga,
in a hot room, it must be like stretching in a sauna, so,
must be good for the body, try it!