Sunday Morning Tuesday Night Ride Club (SMTNRC) 09/10

It's hard work carrying the extra 3kg. Weirdly, my waist has shrunk, but I am nonetheless a fat trackie cake muncher, it's true.

I don't think drinking in moderation is going to undo the good work. I'm training on more days than I'm boozing. And it's not going to harm the weight gain programme either ;)

you are well and truly hooked.

moderation, yes. keep up the calorific intake.