• Shininigans - I seemed to have done something to both my shins, my very own google diagnosis is that I have some sort of anterior muscle strain causing swelling and general pain in the shins.

    I think the two laps of Swains on Tuesday when not really warmed up were probably something to do with it, and the renewed enthusiasm for skidding earlier in the week.

    Anyway, general consensus talking to the sporty people in the office is "having gone form no excursive your entire life, you have been riding your bike almost every day for 9 months - sometimes you just need to give it a rest"

    I fear this may be good advice, so no cycling over the weekend for me (well not too much).

    What sort of time are the North’s contingent heading to RPM? I’m going to drag Helen along for some North’s carnage.

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