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@hippy
Track riders ride whole miles? Not us sprinters. Not in my day. Blah etc
Anyway RPM you could be throwing in all kinds of technique drills whilst doing these rides so they're not so 'roadie' and boring. You are allowed to elevate your HR ya know? Throw down a high gear hill sprint or two early on in the sesssion where it's supposed to be most beneficial (after warmup of course), do some high cadence low gear stuff, do some high gear low cadence stuff, do some one leg shit.. whatever takes your mind off the fact you actually have to leave the house. Your rollers won't get jealous you know? :P