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@BringMeMyFix
It's weird doing a sudden switch from training with a slow cadence (50-70) standing focus, to seated high cadence for slow twitch (110-130) / high cadence for fast twitch (160->200).
10 days of it, and I can already feel the slow cadence/standing powers diminishing. That's specificity for ya.
It's going to take a while for my undercarriage to adapt too.
*but I'm enjoying the eating with abandon aspect :)