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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@rpm
Hello everyone,
the session is this Sunday, details as follows:
Riders requiring hire bikes to arrive at 11:30am (you can put your own pedals on if you bring spanners)
Riders should have suitable clothing for cycling, including helmets and gloves, helmets are available for free hire.
Bring snacks and liquid (you can get water on site)
Riders wishing to use their own bikes should ensure they are free of brakes/extraneous attachments and are fitted with drop handlebars with bar-end plugs and grips/tape.
Gearing is restricted to a maximum of 90" and a minimum of 82" it is strongly recommended that you use a gear of 84-88 Gear inches for the group training activities.
Cost for the session will be £8 for 20 or more people, less than 18 people it will be £9 and so on (we basically need to cover track hire, whoever turns up)
Track time will be approximately 12pm to 2pm
Riders can move within groups (at coaches discretion) and fast learning novices may be asked to join the elite/experienced group, all newly inducted riders will ride in the novice group unless instructed otherwise by the coaches.
Schedule is as follows, but may change to suit session constraints as we go.
1200 elite warm up/novice briefing
1210 novice induction
1220 elite black line tempo with ½ lap changes
1230 novice induction part 2 (½ lap changes)
1240 elite through & off (rotation)
1250 novice through & off (rotation)
1300 elite stacking
1310 novice stacking
1320 elite line race poker
1330 novice line race poker
1340 all riders English pursuit
1400 cool down/debrief
hope the weather is fair on sunday!