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@rpm
I try to have a recovery day after each training session/ride/race, but yes I am lacking on recovery rides/roller sessions, they just end up as another training session.
I "should" be doing something now, but I fell asleep sitting in the chair today and woke up 3 hours later, I was so exhausted. Can't face anything but rest.
I am managing only one weights session per week (with a brief spin on rollers afterwards) and one ride/track session at the moment because of work. I can't race on that, but when I do get time for more I find it difficult to get enough food down and have no time for the chores of life!