As BlueQuinn posted you want to give up it took me 6 months to get to that stage and I used hypnotherapy, it is not for everyone but it worked for me.
Understanding that you have a habit and want to give up are the first steps forward.
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As BlueQuinn posted you want to give up it took me 6 months to get to that stage and I used hypnotherapy, it is not for everyone but it worked for me.
Understanding that you have a habit and want to give up are the first steps forward.