You are reading a single comment by @gizmond and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@gizmond
Hills (up and down) and plenty of miles in the winter are good. You may want to include something more specific for the hamstrings (straight led deads )and a bench pull type exercise into you workout.