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@hippy
"A quick way to lose weight is to get up early, have a black coffee*, and ride for 2hrs (sub-tempo) on water alone. Then have breakfast, lunch, and a light dinner fairly early in the evening."
I might start swapping 'cinos for espresso in the mornings. It's very unlikely I'd be doing 2hrs pre-work though.
I lost 3kg when I stopped drinking for 2 months but then I never really got it back when I started drinking again so I'm not sure what the hell happened there. Maybe it was less drinking with more training.
I need to cut out the snack food - that's where I fail usually. Too lazy to cook or find healthy alternatives, shovelling shit food in is easier.
I'm reading an interesting book about winning by an NZ multisporter Steve Gurney. I'm taking his advice and I'm going to buy better kit.. so anyone raced on 50-60mm wheels want to suggest a set? :)