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  • guys you are cyclists, what's with all the upper body work ?

    you want to cut that out cos it messes with your PTWR

    Dude, I squat 3 times a week, recently added lunges on an extra day too. :D

    I do see your point though, all these nonce fly type exercises. Wtf?

    I been hitting the iron old school. Must say I do like pendlay rows though.

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