You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
unless you are actively seeking to lose weight, eat some time before exercise. especially in the a.m when the body has been without nurishment for hours whilst asleep.same time you dont specify how far commute is so if youre not doing some noticeable aerobic work prolly don’t make any difference.
have read this thread through since its started for protein advice. being vegi, feel its working nutritionally helping muscle growth.
guess if you want to purely bulk up its mega cals + weights, for me ashtanga yoga is the way, when you get working at supporting all body weight on hands -strength,power, balance and flexibility fill you with energy, 20,000 postures and you wont ever get bored like in the gym either
;-)