on the topic of flys, what do you call the kind of inverse flys, lying face down on an incline bench, lifting them in a outward sweeping movement? they any good? if not, what else is good to work the back? (better posture etc.)
@starfish&coffee started
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on the topic of flys, what do you call the kind of inverse flys, lying face down on an incline bench, lifting them in a outward sweeping movement? they any good?
if not, what else is good to work the back? (better posture etc.)